Recipe

Carrot (Cup)Cake

Recipe

Cacao Raspberry Smoothie

Recipe

Test Recipe

Recipe

Chilli Flavoured Avocado Pasta

Recipe

Robin’s Bolognese

Recipe

Bounty Bars

"Happiness is not something ready made. It comes from our own actions."

- Dalai Lama

Helpings is a community with one clear mission – to help. Founded by me, Stephanie Seege, after a lifetime of personal battles with allergies, asthma and severe eczema.

I changed my lifestyle and eating habits in 2010 and soon realised that my experiences could benefit other people with various health challenges. I live by everything I teach and write so I really hope you enjoy this platform!