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Chilling Avocado Cucumber Soup

Recipe

Spicy Peanut Sauce

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Super Simple Gingered Soy Sauce

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Raw “Courgetti” Salad

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Oven-baked Asparagus With Prosciutto

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Pea Puree

"Happiness is not something ready made. It comes from our own actions."

- Dalai Lama

Helpings is a community with one clear mission – to help. Founded by me, Stephanie Seege, after a lifetime of personal battles with allergies, asthma and severe eczema.

I changed my lifestyle and eating habits in 2010 and soon realised that my experiences could benefit other people with various health challenges. I live by everything I teach and write so I really hope you enjoy this platform!



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