Recipe

Bounty Bars

Recipe

Blueberry Popsicles

Recipe

Broccoli Leak Soup

Recipe

Rosemary and Orange Infused Water

Recipe

Chilling Avocado Cucumber Soup

Recipe

Spicy Peanut Sauce

"Happiness is not something ready made. It comes from our own actions."

- Dalai Lama

Helpings is a community with one clear mission – to help. Founded by me, Stephanie Seege, after a lifetime of personal battles with allergies, asthma and severe eczema.

I changed my lifestyle and eating habits in 2010 and soon realised that my experiences could benefit other people with various health challenges. I live by everything I teach and write so I really hope you enjoy this platform!