Recipe

Beet Carpaccio

Recipe

Broccoli and Bell Pepper Quiche

Recipe

Sweet Potato Fries

Recipe

Avocados Filled with Fresh Shrimp

Recipe

Cinnamon Flavored Blackberry Jam

Recipe

Calamari Cocktail

"Happiness is not something ready made. It comes from our own actions."

- Dalai Lama

Helpings is a community with one clear mission – to help. Founded by me, Stephanie Seege, after a lifetime of personal battles with allergies, asthma and severe eczema.

I changed my lifestyle and eating habits in 2010 and soon realised that my experiences could benefit other people with various health challenges. I live by everything I teach and write so I really hope you enjoy this platform!